❤️I woke up sore today! Between teaching my 2 regularly scheduled classes plus a private party request I clocked in 3 hours of yoga!

❤️Needless to say, I was not up to any major workout today. But, for me to feel good inside and out today, I must do a little something to move my body this morning. Even if it is just 10 minutes!

❤️My total body workout👇 on this snowy Saturday...(and a feel good playlist here)

***unsure what donkey kicks are? click here

❤️Now, on to the best part! COOKIES! They are peanut butter. They are low in sugars. They don't require an oven!!!

❤️❤️THEY ARE PB NO BAKE COOKIES❤️❤️

Check em out here...

❤️Don't have Carbquik? Grab your box here!

❤️Fun Fact! My 1 minute videos will now be featured on KFXB-TV out of Dubuque, IA.

3-4x daily to inspire others to get their health on easily and have fun doing it!❤️

***One Year of Healthy Meal Plans, Easy Exercises and Inspiration? CLICK HERE***

❤️In Spirit,

Ad