- HealthyHairdresserAddie
AB workout Challenge for you!
Do these moves for 1 minute each 5 - 6 nights a week and YOU WILL SEE improvement in your core in no time!
Plank
Side Plank
Reverse Plank
Forearm Plank
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Hi, I am Addie. A stay at home momma of TWO sets of TWINS! I share my simple and spiritual way to lose the weight and keep it off.
You will shed not only your physical weight but your emotional as well.
Always consult with your body, heart and spirit before starting any new eating, meditation or exercise routine.
