• HealthyHairdresserAddie

Air Fryer Egg ROLLS- Friday FINDS Too!

The Air Fryer is a dream come true for me. Not at first though. I have had this sucker for almost 2 years and didn't really use it that much, kind of like the Insta Pot I bought when it became the fad years back and have just learned to love.

This recipe will seem like your favorite take out without the sodium and cals! I do veggies only in this recipe and the kids LOVE THEM!! Get in their vegetables and they don't even realize it!

If you can do one thing for yourself or your kids GET THOSE VEGETABLES IN everyday, it will change your life!

Need help with that? I got you! Fill this out!

Now, on to the recipe...

Egg Rolls


30 Egg Roll wrappers

Shred a half a head of cabbage (or you can buy pre shredded to equal a few cups)

3 carrots shredded

1 green pepper chopped finely

1 onion chopped fine

1 bag of riced cauliflower

Sauté the vegetables in a large pan coated with sesame oil until tender


NOW add the sauce

Blend in Bullet

2 TBS peanut butter

2 TBS sesame oil

2 TBS soy sauce

1 garlic clove

¼ C water

1 tsp ginger

1 TBS maple syrup

1 TBS Sriracha hot sauce (if you like a little less heat add half)

1 tbs sesame seeds (I used Everything but the Bagel Season from Trader Joes- but Walmart has one too!)

Salt and pepper to taste

Stir this sauce in your vegetables and let them simmer a few minutes adding a little more salt and pepper to your liking.


Fill the wrappers with about 2 TBS of the mixture less or more to be able to wrap them up. Fold the wrapper over on two opposite sides then roll up. You might need a little water on your edges to hold.


Spray your Air Fryer basket with nonstick spray. Place about 5 in your basket at a time and drizzle a little olive oil over them. Set at 425 for five minutes. Remove and serve with a side of soy sauce.

You could even make another batch of the sauce to dip in! I love that sauce!

DELICIOUS! Inspired by my love for Chinese take-out without the sodium that can bloat you and make you feel puffy!

*FIT FAM TRIBE- have FOUR for a green and a yellow and half an orange

Cheers,

Addie

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