• HealthyHairdresserAddie

❤️ ARM WORKOUT (10 Min)❤️Pizza Soup❤️Always FIVE ingredients or less

❤️Lifting weights is beneficial not just to tone up the arms. It has a reaction on your metabolism ALL DAY LONG! Yes, it spikes the metabolism to help burn fat more efficiently!


❤️As we age, "people who start to lift weights typically gain muscle mass and strength, as well as better mobility, mental sharpness and metabolic health." (nytimes.com)


❤️Check this short and to the point ten minute workout for the arms and the heart.


❤️My famous Pizza Soup from years ago! I have cut down ingredients to make easier for you but without losing the flavor!


❤️Check it out






❤️Oh and this.... I AM NOT KIDDING...you will VERY soon BELIEVE all of it! When you feel it inside you show it outside❤️

In Spirit,

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Plan ALL of your meals ahead each week, workouts & inspiration to keep you going! Click here !




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