Berry-Full Protein Bites
Updated: May 8, 2019
I am constantly trying to find ways to get protein in the kiddos diet… these were an absolute hit!!!! I can not even explain the goodness in these—oats and quinoa and protein OH MY!
It is hard to believe but these little bites are packed with protein and tons of flavor burst! An awesome way to get much needed protein in yours and the kids belly! NOTE: anytime you eat a carb you should have a protein along with it– it helps keep you fuller longer while helping with the digestive process too! These are a perfect combo!
1 ½ C of Quinoa – already cooked
2 C Oats
½ C Honey
½ C Natural Peanut Butter
½ C Chocolate chips
½ C Organic dried Cranberries
1 Scoop of tropical strawberry vegan Shakeology or any flavor you have on hand will work. Mix quinoa and oats in large bowl. Place peanut butter and honey in microwave safe dish and warm until melted (not overdone – keep checking :about 1 minute or maybe a little more) pour this over the oats and quinoa mixture—add the chocolate and cranberries at this time too- mix well (hand mix) take a small scooper and scoop onto cookie sheet covered with parchment paper….stick in freezer until hard then move to Tupperware and keep in fridge or freezer until eating!
Will hopefully make about 24 Portion system: Have 3 of these for a yellow and 2 tsp
More recipes FOR HOLIDAYS in my next group starting October 30th- how to survive the holidays and more in this motivational group #donthatemotivate …you WONT want to miss these tips and tricks i am stewing up already! Cocktails and desserts and workouts- oh my!!