• HealthyHairdresserAddie

Blue Cheese Spinach Burgers & Parmesan Veggies

1lb of ground beef

1lb ground turkey

1 carton mushrooms chopped

1 -4oz container of crumbled blue cheese

2 eggs

Two heaping handfuls raw spinach

Be sure to chop mushrooms and spinach pretty fine add this with all other ingredients including egg-add a dash of salt, pepper, oregano and parsley – mix well with your hands (be sure egg is mixed well for keeping burgers held together). Patty up into burgers season both sides of pattys with a little season all or salt and pepper  

—grill to your liking!!!!

Parmesan Veggies

Clean and slice 4 large carrots  

Chop up a bag of Brussels sprouts (about two cups)

Clean and cut ends of about 2 Cups of raw green beans

Peel and Dice up a medium butternut squash

Lay vegetables all out on baking sheet covered with parchment paper—top with olive oil until all is lightly coated…..sprinkle about ½ C (more or less depending on preference) of fresh shredded Parmesan cheese—sprinkle with salt, pepper and onion and garlic powder…….note : I use POWDERS instead of salts for less sodium) toss around with hands gently to make sure all are coated……bake at 425 for about 30 minutes or until tender and golden!

Container counts: Have 2 burgers and a heaping CUP full of veggies for 1 red:1blue:1.5green

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