Chicken Salad Healthy with Zucchini Patties
Updated: Jun 7, 2019
Healthy Chicken salad
6-8 grilled chicken breast diced up
1/2 C plain Greek yogurt
1/4 C yogurt based ranch
1/4 C ranch yogurt based dressing
1/4 C organic dried cranberries
2 tbs mustard
1 cup chopped celery
3/4 cup chopped onion
Salt and pepper to taste
Mix this all up in large bowl and refrigerate- best to eat when chillled!
I eat this salad in whole wheat wraps or on my zuchinni cauliflower patties or just on a bed of greens.
1 1/2 Cup — one red 1/2 green 1/2 orange Zuchinni/Cauliflower patties
1 cup shredded zuchinni
One head of cauliflower
1/2 cup Carbquik
1/2 cup shredded Parmesan cheese
1/4 C egg whites
Dash of each– basil, parsley, salt and pepper
Preheat oven 425 line two baking sheets with parchment paper.. Place cauliflower head in the microwave with a small amount of water in a microwave safe dish for eight minutes until somewhat tender lay that out a towel to dry also lay out your shredded zucchini on a towel to dry out. After vote both vegetables feel dry enough place in a large bowl and add all of your other ingredients and mix well
Now use a biscuit cutter to make the mold and take a few scoops of the mixture place into this mold and flatten out- bake on 425 for about 10 minute or until golden slightly and flip for another ten or golden.
I eat these instead of taco shells or bread or in place of wraps– you will most likely have to eat with a fork unless u bake it to crisp.
Have four of these for container count—
One green 1/4 blue (not enough egg count as a red ) enjoy warm- I also refrigerate or freeze these to store!
Any questions? Thank