• HealthyHairdresserAddie

Chicken Salad Healthy with Zucchini Patties

Updated: Jun 7, 2019

Healthy Chicken salad

6-8 grilled chicken breast diced up

1/2 C plain Greek yogurt

1/4 C yogurt based ranch

1/4 C ranch yogurt based dressing

1/4 C organic dried cranberries

2 tbs mustard

1 cup chopped celery

3/4 cup chopped onion

Salt and pepper to taste

Mix this all up in large bowl and refrigerate- best to eat when chillled!

I eat this salad in whole wheat wraps or on my zuchinni cauliflower patties or just on a bed of greens.

Container count:

1 1/2 Cup — one red 1/2 green 1/2 orange Zuchinni/Cauliflower patties

1 cup shredded zuchinni

One head of cauliflower

1/2 cup Carbquik

1/2 cup shredded Parmesan cheese

2 eggs

1/4 C egg whites

Dash of each– basil, parsley, salt and pepper

Preheat oven 425 line two baking sheets with parchment paper.. Place cauliflower head in the microwave with a small amount of water in a microwave safe dish for eight minutes until somewhat tender lay that out a towel to dry also lay out your shredded zucchini on a towel to dry out. After vote both vegetables feel dry enough place in a large bowl and add all of your other ingredients and mix well

Now use a biscuit cutter to make the mold and take a few scoops of the mixture place into this mold and flatten out- bake on 425 for about 10 minute or until golden slightly and flip for another ten or golden.

I eat these instead of taco shells or bread or in place of wraps– you will most likely have to eat with a fork unless u bake it to crisp.

Have four of these for container count—

One green 1/4 blue (not enough egg count as a red ) enjoy warm- I also refrigerate or freeze these to store!

Any questions? Thank 


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