• HealthyHairdresserAddie

Dance n Yoga for Calorie Shredding

As you read in my previous post we have decided to not skip a beat with the importance your health...Mind, Body and Spirit. We hold this very close to our hearts to keep our community well. You and your well being are a TOP priority as we face these unsettling times.


One thing I want you to remember is this.... "Everything is Always Working out for YOU." I know I repeat myself but it is that important to me that you start to say it to yourself daily.


IF you say it enough you will start to believe it. When you start to believe that the universe is always working for you and WITH YOU, a sense of calm will start to enter your soul. You will feel more at rest, more at peace, more free.

If you need to hear it again listen here


Now... let us lift your spirits and help you become inspired by getting up and sharing a dance with me! Click below..






LIVE KICKBOXING WORKOUT HERE





**Now for a little up beat YOGA FOR TONING sequence (turn it up) click below






Questions OR WANT TO JOIN THE NEXT ZOOM WORKOUT-Reach out Healthyhairdresseraddie@gmail.com


OH YEAH.. AND THAT PERM FROM FRIDAYS POST...LOL..JUST KIND OF A FRIZ BOMB NOW : HOWEVER I DO HAVE MORE VOLUME SO THAT IS ALL GOOD!









Be Well,

Ad