Days 14 and BEYOND Eat the Earth!

Ok so if you want to keep going or if you need to change up your menu some days this is a great way to do just that!!...

https://www.healthyhairdresseraddie.com/post/what-i-ate-today

Workouts are always here and FREE for you here....https://www.healthyhairdresseraddie.com/workouts

and loads more recipes here..https://www.healthyhairdresseraddie.com/recipes

REMEMBER to ALWAYS ALWAYS start your day with 1 C of Raw vegetables and some Protein source.

TRY to live by the 75/25 rule of eating from the "earth" most of the time

Ever in a bind always ask me!

This is a work in progress never overnight. I am still working on myself you guys! So don't get discouraged and above all NEVER EVER GIVE UP...

We will all have bad days bad weeks bad months heck maybe even bad years...but the good news you each day the sun comes up is a new day to start fresh!

YOU GOT THIS,

Cheers,

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yes that is ICE cream! It is Vegan but still I DO splurge just like you and it is OK! One life my sweet fitfam live it well!