Eat the Earth Days 1-3
Day 1-3 the Cleanse Packet tells you exactly WHAT TO EAT....
Have not ordered it yet?? click here and get GOING! lol
These are my ideas and I am VERY basic when cleansing. I eat the same thing every single day.
I will do :
Shakeo and Blueberries
Vanilla Fresh with Pear and sliced peppers with hummus
Carrots and Mashed avocado
Vanilla Fresh and Coconut Steamed Veggies (recipe in packet)
I will do tea and hot lemon water through the day as well and likely black coffee.
The workouts should be kept minimal these few days you can do some yoga or ab work I have some ideas here. https://www.healthyhairdresseraddie.com/post/5-minute-workouts-for-each-muscle-arms-booty-belly-stretch or the graphic below
WATER WATER WATER!!