Eat The Earth Days 4-8
16 oz of water upon waking
Beat the Bloat drink on ice **
1 cup hot/warm lemon water
1/2 C ice
1/2 C spinach
1/2 c chopped cucumber
1/2 C frozen pineapple
Juice of a lime
1tsp coconut oil
8 oz coconut water plus a little water
BLEND WELL- to make less gritty you can peel the cucumber
Add a SCOOP OF ENERGIZE TO THIS FOR AN AMAZING COCKTAIL and TO IMPROVE YOUR ALERTNESS THROUGH THE DAY!
1 C of RAW veggies : carrots, celery, peppers- whatever you like ( I pack this in individual baggies on MONDAY FOR THE ENTIRE WEEK for me and the hubs so you grab and GO!)
Shakeology on ICE with filtered water
If you don’t have Shakeo then make this:
1 TBS of Almond Butter (this is where some of your protein will come from)
¼ Avocado (protein)
1 Cup of ice
½ frozen banana
2 TBS of Coconut Cream
½ C frozen riced cauliflower
1/8 tsp of Caramel extract (if you have) and a dash of salt
Handful of spinach (helps with protein)
Blend with almond milk
The reason I like to have a Protein powder like Shakeology is that I like to have things easy to grab and go in a bind. I do not want you to ever depend on it but when you don’t have time to do the blending and the measuring and such the Shakeo is nice to just grab for a good protein source sometimes.
Cabbage Detox Stew
In a large pot on the stove turn heat on medium and coat with olive oil.
Add in 1 bag of shredded cabbage
2 chopped up colored peppers
2 minced garlic cloves
1 chopped onion and sauté until close to tender.
Make this super simple and easy clean up in one pot!
A dash of each (tsp or more your preference really)
Salt and pepper
Mix this around well and ADD
1 jar of salsa (16oz)
1 can of stewed tomatoes
Now cover all with a carton of vegetable broth and a little water to cover all veggies.
Turn on high and bring to boil…then low to simmer for a few hours if you can!- but and hour would do it too…the longer you simmer the more the flavor will get in the ingredients!
Also: 2 hard eggs chopped up with a TBS of mayo use celery sticks to eat
Snack: 1 cup of raw veggies with hummus or mashed Avocado and the ACV drink
Grilled Salmon or Fish of any kind (Grill All ahead of time!)
½ C black beans ½ C quinoa
2 TBS HONEY MUSTARD DRESSING To make this:
1/2 C olive oil
2TBS Pure Maple Syrup
3 TBS Dijon Mustard
1 Garlic clove
Blend well store in fridge!
Snack : Seedballs - https://www.healthyhairdresseraddie.com/post/seed-balls-the-new-protein-ball
THIS IS A LOT OF FOOD- we do not need to measure anything when we eat this way- eat with intention until you are full not stuffed. Never feel deprived just eat to you are satisfied.
1 TBS Apple Cidar Vinegar
1 tiny squirt of liquid MONK FRUIT or STEVIA
Wedge of lemon
Cup of ice
1 tsp of Ginger
Water to fill
Mix well (about 12 oz)
Remember: we are eating from the earth like we were intended with a few sources of protein from fish. I like fish because the fats are good and plentyfull.
Beginner : This below or 30 minute walk
Intermediate: This below or 30 minute run walk (run 30 sec walk 30sec)
YOU GOOD? YOU WITH ME??
Questions ?? Email me or message me Healthyhairdresseraddie@gmail.com
CHEERS my DEARS,