• HealthyHairdresserAddie

Eat The Earth Days 4-8

Day 4-8

16 oz of water upon waking

Beat the Bloat drink on ice **

1 cup hot/warm lemon water

MEAL ONE: 

1/2 C ice

1/2 C spinach

1/2 c chopped cucumber

1/2 C frozen pineapple

Juice of a lime

1tsp coconut oil

8 oz coconut water plus a little water

BLEND WELL- to make less gritty you can peel the cucumber

Add a SCOOP OF ENERGIZE TO THIS FOR AN AMAZING COCKTAIL and TO IMPROVE YOUR ALERTNESS THROUGH THE DAY!



Meal 2:

1 C of RAW veggies : carrots, celery, peppers- whatever you like ( I pack this in individual baggies on MONDAY FOR THE ENTIRE WEEK for me and the hubs so you grab and GO!)

Shakeology on ICE with filtered water 


If you don’t have Shakeo then make this: 

1 TBS of Almond Butter (this is where some of your protein will come from)

¼ Avocado  (protein)

1 Cup of ice

1 packet of Stevia (if needed for sweetness ) I like THIS ONE

½ frozen banana

2 TBS of Coconut Cream 

½ C frozen riced cauliflower

1/8 tsp of Caramel extract (if you have) and a dash of salt

Handful of spinach (helps with protein)

Blend with almond milk


The reason I like to have a Protein powder like Shakeology is that I like to have things easy to grab and go in a bind. I do not want you to ever depend on it but when you don’t have time to do the blending and the measuring and such the Shakeo is nice to just grab for a good protein source sometimes.


Meal 3:

Cabbage Detox Stew

In a large pot on the stove turn heat on medium and coat with olive oil. 

Add in 1 bag of shredded cabbage

2 chopped up colored peppers

2 minced garlic cloves

1 chopped onion and sauté until close to tender.

Make this super simple and easy clean up in one pot! 

Now add..

A dash of each (tsp or more your preference really) 

Salt and pepper 

Paprika 

Oregano 

Chili powder 

Garlic powder  

Mix this around well and ADD  

1 jar of salsa (16oz) 

1 can of stewed tomatoes  

Now cover all with a carton of vegetable broth and a little water to cover all veggies.

Turn on high and bring to boil…then low to simmer for a few hours if you can!- but and hour would do it too…the longer you simmer the more the flavor will get in the ingredients! 

Also: 2 hard eggs chopped up with a TBS of mayo use celery sticks to eat


Snack: 1 cup of raw veggies with hummus or mashed Avocado and the ACV drink 


Meal FOUR:

Grilled Salmon or Fish of any kind (Grill All ahead of time!)

Steamed Broccoli 

½ C black beans ½ C quinoa 

Drizzled with 

2 TBS HONEY MUSTARD DRESSING To make this:

In a bullet or Ninja blend I literally USE THIS EVERYDAY

1/2 C olive oil

2TBS Pure Maple Syrup

3 TBS Dijon Mustard

1 Garlic clove

Blend well store in fridge!

TOO GRILL MY SALMON (if you hate hate hate salmon then chicken is fine but please try!) I brush GHEE all over it and TOP IT WITH EVERYTHING BUT THE BAGEL season SO SO SO GOOD!



Snack : Seedballs - https://www.healthyhairdresseraddie.com/post/seed-balls-the-new-protein-ball

Caffeine Free Tea

THIS IS A LOT OF FOOD- we do not need to measure anything when we eat this way- eat with intention until you are full not stuffed. Never feel deprived just eat to you are satisfied. 

**ACV mix- 

1 TBS Apple Cidar Vinegar

1 tiny squirt of liquid MONK FRUIT or STEVIA

Wedge of lemon

Cup of ice

1 tsp of Ginger

Water to fill

Mix well (about 12 oz)


Remember: we are eating from the earth like we were intended with a few sources of protein from fish. I like fish because the fats are good and plentyfull.

Workout: 

Beginner : This below  or 30 minute walk 



Intermediate: This below or 30 minute run walk (run 30 sec walk 30sec)


YOU GOOD? YOU WITH ME??

Questions ?? Email me or message me Healthyhairdresseraddie@gmail.com


CHEERS my DEARS,

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