EAT THE EARTH DAYS 9-14
Half your body weight total at least today in oz in water!!
Warm lemon water
16 oz of water
Shakeology (however you want) and 1 cup of Raw vegetables
2 Hard boiled eggs (or scrambled) with your 1 cup of raw vegetables (or you can chop these up and cook them with scrambled eggs if you have the time and want to!)
“Chicken” Salad on 2 flour or whole wheat or corn tortillas
1 juice of lemon
½ C olive oil
1 tsp of salt
½ tsp of dill
1 tsp of chives
1 TBS of Everything But the Bagel season (you can use the link this can also be found sometimes at Walmart )
1 TBS of Nutritional yeast Use the link or you can find it at Walmart
2 TBS of mustard
½ C mayo
½ tsp Poultry season
½ tsp of onion and garlic powder
2 C of white beans
1 C of walnuts chopped up a bit
1 C quinoa
I know it is a lot and a lot of work but I am only asking for 2 weeks ya’ll! You will notice a difference ..
Scoop some out and put in your favorite Wrap or on a bed of spinach or kale and top with some avocado and hummus!
Raw Veggies with hummus on the side if you want OR quacamole and ACV debloat drink
Roasted Buddha Bowl with Maple Balsamic Dressing
Roast any veggies you would like I did broccoli, onion, peppers at 425 for about 20 minutes in the oven. I always use a really great seasoning for vegetables and drizzle with olive oil before putting in oven.
Now I take these roasted veggies and put on top a bed of raw spinach. I add warm quinoa and black beans and top with the dressing.
Maple Balsamic dressing (if your stressing about making the dressings just buy some clean low sugar vinaigrette.)
In a Ninja or Blender add
½ C olive oil
4 tsp Balsamic Vinegar
1 Tsp Mustard
2 TBS Maple Syrup (pure)
1 tsp of Cinnamon
1/8 C water
1 garlic clove
Blend well and serve store in fridge!
I also would add avocado to this as well and some Pepita seeds (pumpkin seeds great for protein) THESE ONES ARE THE BEST!!
Cheesecakes: https://www.healthyhairdresseraddie.com/post/i-have-a-confession-to-make-nondairy-cheesecake-bites I also added a tbs of almond butter to these!
WORKOUT: BEGINNER Walk 45 minutes OR
Intermediate: Run walk 45 minutes (45 second run 15 sec walk) or this