• HealthyHairdresserAddie

EAT THE EARTH DAYS 9-14

Days 9-14:

Half your body weight total at least today in oz in water!!


Warm lemon water

16 oz of water

Acv drink

Meal one:


Shakeology (however you want) and 1 cup of Raw vegetables

OR

2 Hard boiled eggs (or scrambled) with your 1 cup of raw vegetables (or you can chop these up and cook them with scrambled eggs if you have the time and want to!)


Meal two:

“Chicken” Salad on 2 flour or whole wheat or corn tortillas

1 juice of lemon

½ C olive oil

1 tsp of salt

½ tsp of dill

1 tsp of chives

1 TBS of Everything But the Bagel season (you can use the link this can also be found sometimes at Walmart )

1 TBS of Nutritional yeast Use the link or you can find it at Walmart

2 TBS of mustard

½ C mayo

½ tsp Poultry season

½ tsp of onion and garlic powder

2 C of white beans

1 C of walnuts chopped up a bit

1 C quinoa

I know it is a lot and a lot of work but I am only asking for 2 weeks ya’ll! You will notice a difference ..

Scoop some out and put in your favorite Wrap or on a bed of spinach or kale and top with some avocado and hummus!

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Meal 3

Raw Veggies with hummus on the side if you want OR quacamole and ACV debloat drink

Meal 4




Meal 4:

Roasted Buddha Bowl with Maple Balsamic Dressing

Roast any veggies you would like I did broccoli, onion, peppers at 425 for about 20 minutes in the oven. I always use a really great seasoning for vegetables and drizzle with olive oil before putting in oven.

Now I take these roasted veggies and put on top a bed of raw spinach. I add warm quinoa and black beans and top with the dressing.

Maple Balsamic dressing (if your stressing about making the dressings just buy some clean low sugar vinaigrette.) 

In a Ninja or Blender add

½ C olive oil

4 tsp Balsamic Vinegar

1 Tsp Mustard

2 TBS Maple Syrup (pure)

1 tsp of Cinnamon

1/8 C water

1 garlic clove

Blend well and serve store in fridge!

I also would add avocado to this as well and some Pepita seeds (pumpkin seeds great for protein) THESE ONES ARE THE BEST!!


Meal 5/Snack

Cheesecakes: https://www.healthyhairdresseraddie.com/post/i-have-a-confession-to-make-nondairy-cheesecake-bites I also added a tbs of almond butter to these!


WORKOUT: BEGINNER Walk 45 minutes OR

this- https://www.healthyhairdresseraddie.com/post/5-workouts-in-five-minutes


Intermediate: Run walk 45 minutes (45 second run 15 sec walk) or this




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