I literally make egg bakes at lease twice a month- they are healthy and delicious and I can sneak in veggies to those non veggie lovers!! Kids love em- hubs love em and I love em…….
One carton of mushrooms 2-3 cups frozen broccoli
2-3 cups raw spinach
16 oz pork sausage
1/2C egg whites
1 Cup of Ricotta Cheese
1/2 Cup plain Greek yogurt
1/2C almond milk Brown your pork sausage
While this is cooking in another pan sauté your veggies in olive oil with salt and pepper until somewhat tender
In large bowl place eggs, egg whites, ricotta, Greek yogurt and milk – mix well until all eggs are broke up
Add the sausage and veggies to the egg mixture and stir.
Place in casserole dish and bake 375 for 45 minutes or until golden on top!
Have one large slice for
1.5 red and one green (note:ricotta i am counting as red too- there is so little in each serving so not a big deal but this makes this taste so so good!!)