• HealthyHairdresserAddie

FIVE tips to start your Healthy Lifestyle Groove TODAY!

Updated: Aug 11, 2020

Tips to get into a healthy lifestyle groove.....

1. MEAL PREP - if you are NOT doing this it will change EVERYTHING for you- everything! 53 weeks of meal prep recipes for $11.11? Click here

2. WATER!! Drink water — all day long! Half your body weight in ounces. It not only keeps you full and curbs your appetite but it is good for your skin, nails, hair and of course your insides!!

3. Move your body every day- even if it is just a 10 minute walk... start with that- ok? Small steps and make it fun! Check out these at home workouts!

4. Have a veggie with ALL meals and cut out starchy carbs in the later part of the day. The last thing you should do is eat a huge bowl of pasta and go to bed. Your body has no chance to burn this off.

5. Remember that ROME was not built in a day and neither will your health be- IT takes patience- it takes discipline and it takes TIME.

Focus on the next hour ahead of you.

The next meal not next week next month next year..JUST ONE STEP at a time.....

So today- pick one of those goals. Just one thing. What is it going to be?

Small steps will lead to HUGE PROGRESS! Just don't ever give up and you will never EVER fail!

In Spirit, Addie


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