Updated: Feb 12
Feeling grateful and blessed to be now offering a children's yoga class this winter/spring. We have been practicing yoga at home with our children since they can remember. Along with their friends at school where I have been invited to teach the 4 and 5 year olds has always been a wonderful success for all.
Benefits of YOGA for kids....
Benefits of Yoga For Kids (www.doyougyoga.com)
Yoga is non-competitive.
Yoga teaches self-acceptance.
Yoga teaches that the light in me sees the light in you.
Yoga encourages healthy habits.
Yoga teaches focus.
Yoga teaches calming techniques.
Children learn self-awareness through yoga.
Yoga supports positive mental health in children.
Out first class will be held at 10:00 am on February 22nd at P.O.M. (Peace of Mind) Please follow this link to sign up your child. Spots are limited.
See ya on the mat,