Eating Old School!
Updated: Jul 30, 2019
Did you know that our ancestors did not eat every two hours? Did you know that they did not eat low carb, low fat low this and low that diets? No, they didn’t and can you look back at pictures from the old days and see how most of them are not overweight- in fact this was not a problem really at all. They worked hard and they ate when they were hungry. They actually practiced intermittent fasting before any of us even knew or heard about it. Here is the thing you guys- eating Paleo, Keto, Atkins, low fat, whole 30 this that and the other, that's all fine and great but that does not work for everyone. As it may work for some- it doesn't work for all. We are all different and unique – we all have different genes, metabolism and lifestyles. We have to customize our eating to what works for US!! No pills, no wraps- no restrictions you guys. Just REAL food when we are hungry. It is true that I tell my clients to eat every couple hours but that is only because that is what most are used to. I don't want them to be starving all day long and then just quit– i want them to take baby steps into a new lifestyle change. Not cut things out and cut things off cold turkey- that is not healthy for anyone. We need to be feeling HUNGER and we need to be eating REAL food and be ACTIVE……..period the end. We need to be eating ALL kinds of foods– fruits, veggies, carbs, fats all of it, not just this or that! Not low fat or fat free….no fake sugars and fake anything you guys!!! Let’s take it back to the old days where we ate when we were hungry – ate real food- and didn’t diet.
That is it! When we eat from the earth, real food, when we are hungry we will find the most success with our bodies and our minds!