🧘♀️Spiritual Solution to Weight Loss✨
It really has nothing to do with weight loss. There is something else deep inside that can be haunting you that leads you to the kitchen. I know. It happened to me.
I lost all of the weight and then some and still had this empty feeling inside for quite some time. It was not until I started to really love and except me for me. I then broke through the emotional eating and the unhealthy relationship with food.
You can't give away something you don't have. Love yourself first.
It is not going to happen overnight. You need to realize that anything that is worth it, especially with your health, it is a journey. A journey that should feel healing and feel good.
You should feel good almost all of the time when you are working on your wellness.
That is why this book is SO RELATABLE. It is a guide to not just one year of meal plans, one year of workouts, one year of motivation. This book is the way to do this once and for all. Get your health in check slow and sure. It is where your MIND WILL ABSOLUTELY CONNECT with your BODY without you even realizing it.
It will help you to love yourself. Love your surroundings. Love life again. It will help you to see that it is not just about the food. In fact it has very little to do with the food.
Simple steps each day to get you to where you want to be. Like this very beginner workout. I share this because you do NOT, NOT, NOT have to kill your body to achieve fitness results. If I am being honest, the workout has WAY more to do with your mental health than your physical benefits. SO ANY movement daily will be a win!
Don't be a slave to the kitchen or the gym you guys....It does not have to be complicated. Simply Simple is BEST!