• HealthyHairdresserAddie

STOP RAIDING THE FRIDGE at night!

Updated: Mar 26, 2019

ARE YOU RAIDING THE FRIDGE AFTER DINNER??


25 things to do INSTEAD OF snack after dinner (unless you planned for a snack of course)


1. Turn off the lights in kitchen and say KITCHEN IS CLOSED


2. Drink peppermint tea (caffeine free)


3. Paint your nails


4. Read a motivating book (Shoe dog is a great favorite of mine!)


5. Write down your goals—read this every night- write down why they are you goals and what you will do when you conquer your goals


6. Write in a journal- about your day- your week – your year


7. Write in a prayer journal- 3 things your thankful for and 2 people to pray for


8. Watch your tv shows (do sit-ups during commercials)


9. Do my plank challenge (I can send it to you!)


10. Chew on ice chunks


11. Drink 8-16 oz of Ice water


12. Sip on warm lemon water


13. Do yoga stretches


14. Call your bestie


15. Do this- 50 squats: 50 sit-ups : 25 pushups (repeat 3x)


16. Read to your kids or play a game with your significant other


17. Start a blog


18. Soak your feet in hot water with peppermint essential oils


19. Take a bath in lavender oils


20. TALK to your family about their day


21. Walk right after dinner (even on the treadmill- I sometimes ride my exercise bike just slowly- did this mainly when I was prego- right after dinner)


22. Play an instrument (if you have one—or just try playing one that is in the house!)


23. Write in your planner your workouts for the week


24. Write down your meals for tomorrow


25. LAY OUT YOUR WORKOUT CLOTHES FOR THE NEXT DAY!!

YOU GOT THIS!


NOTE: wrote this to myself