The RESULTS are IN! 21 Day Clean Eating Challenge
Updated: Jan 14
From the social media detox to the clean eating cleanse I cannot believe how amazing I feel today. I fell strong. I feel confident (even more than norm). I feel like I am more authentic and true in my career now more than ever. I feel like the knowledge I have gained on this journey can help SO MANY PEOPLE! I found my value and my worth more now then before. I found that YOU MUST INVEST in yourself if you want serious action, serious change. I found that if you are not serious about it then you have no chance at success. I found that you must have FUN on the journey or you will quit. I found that one day taken at a time is the key to freedom on this plan. I found that this is not just about FOOD it is MIND BODY AND SPIRIT that need your attention too. My daily meditation that I started 21 days ago has grown me in more ways than I ever dreamed. Most of all I found to be true more than ever is this "YOUR BODY BELIEVES WHAT YOUR MIND TELLS IT." I have preached it for years and lived it, so I thought. Until the fear of this 21 day detox came over me. I never thought I would make it 21 days without "snacking"- not during the week snacking. I am talking my weekend popcorn, french fries, cookies. Yes, I was in full force with these treats on weekends.
I remember a time when I would try to eat healthy, or "cleanse", if you will. I remember living it out Monday - about Friday at noon. I also remember I would still drink alcohol and eat total garbage on the weekends and think it was ok...NEWS FLASH- NOT OK. NOT on a cleanse anyway. No wonder my success always lead to disappointment and "failure" like feelings. No wonder I would just quit because I felt "no progress". When in all actuality I was only sabotaging myself by basically telling myself I could not fully commit. If I would have said YOU CAN DO THIS!!!! every morning when I woke up, what a difference this might have made those years ago when I "tried to be healthy."
If I can do this so can you. GREAT NEWS! You do NOT have to do this alone. I am your support system. I am your guide. I am your key to success for once and for all (on your mind body journey). I got you and I will not let you go. BUT YOU MUST BE SERIOUS... YOU MUST WANT THIS SO BADLY... YOU HAVE TO DO THIS FOR YOU- not for anyone else. Maybe you are not ready quite yet. FINE...but I will be here waiting when you are!
Weight 139. I am stronger. I am leaner. I am more at PEACE WITHIN MYSELF THAN EVER BEFORE!! That one right there...that is the game changer. The peace within you, do you have that?
Food yesterday was "still in the clean eating zone." However it was Sunday and day 21 so I spiced it up. I made brownies (clean) I will share this soon! I also had some oat muffins (clean). I for sure have had my Shakeo EVERY day- it has saved me on those days of wanting to give into snacks for sure! I had black beans and quinoa with avocado, a staple in these weeks for sure. And of course tons of water and raw veggies. It was a good day. I am sad it is over but I am excited to do it again come January and I am excited to help you whenever your ready!
NOT READY FOR THE FULL ON CLEANSE BUT WANT TO START YOUR JOURNEY CHECK THIS OUT!
WANT TO SEE MY ENTIRE JOURNEY on this ULTIMATE RESET?