• HealthyHairdresserAddie

🧘‍♀️Wellness at WORK?👯‍♀️

🐌Years ago, when I started leading group fitness, I was inspired by an amazing leader named Sue. She sent me, along with many other talented instructors, into some of the most highly successful workplaces in the Madison area to lead the employees in wellness classes. The employer usually fronted the bill in the knowing that this helped lessen sick days at work and brought the work environment together even more!

🐌Now, with all of the wonderful advancements in technology I can come right into your workplace or your home LIVE right from your computers.

🐌If you work from home and miss your co workers this would be a perfect way to connect a few times a week. OR, if you are at work and want to improve your health and wellness on your break on your own or with a group of friends this is perfect for ya'll!

🐌Zoom classes start in 2 weeks! Sign up now to get the best deal.

🐌If you are a leader on a team at work or if you are an employee consider getting the whole gang on board with these uplifting 30-45 minute classes.

🐌Did you know that when a group of people support one another on their health journey they are 70% more likely to succeed?

🐌I also bet that if you asked your employer or your insurance company to foot the bill for your wellness they would! Yep, we want the work environment full of HEALTH AND POSITIVITY. Your success in the corporate world as well as your own world will improve tremendously.

🐌We will work on your physical health, no doubt. However, what will be the most beneficial and rewarding will be your mental/emotional health. We will go through ways to deal with stress, anxiety and all around focus on your WELL BEING.

🐌Grab some friends and sign up for my LIVE, ZOOM classes NOW!

Yoga for Core and Back Strength-Class meets Thursdays October 8, 15, 22, 29, November 5, 12. from 8:30 am - 9:15 am

Beginner Pilates- Class meets Tuesdays October 6, 13, 20, 27, November 3, 10, 17, 24 from 8:30 am - 9:15 am

Meditation for Stress, Anxiety and Well Being- 3 part series that meets Mondays October 12, 19, 26, November 2, 9, 16 from 10:00 - 10:30 am

Meditation for Weight Loss (w/ beginner yoga)- Class meets Mondays and Friday,  November 2, 6, 9, 13, 16, 20, 23, 30, December 4, 7, 11, 14, from 12:00 - 12:30 pm (NO class November 27)

Better Food, Better Mood (Simple Meal Plan ideas for the week and how to make them!)-Class meets Mondays, November 2, 9, 16, 23, 30, December 7

Step Out (Dance, Stretch build confidence and have fun!)-Class meets Fridays October 23, 30, November 6, 13, 12:45 pm - 1:30 pm

Questions? email me at HealthyHairdresserAddie@gmail.com

In Spirit, Ad

**Join my live in person classes, click here


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