❤️Wellness AT WORK Series *SIGN UP NOW TO SAVE YOUR SPOT❤️
❤️CHECK THIS 22 SECOND VIDEO OUT❤️
❤️Change up your workplace routine with these wellness tips from our fitness instructor and nutrition specialist Addie Graffin, (thats me!)
❤️Learn how to do yoga while seated at your desk, how certain diets can instantly put you in a better mood, the major health benefits of meditation (it's a lot more than you think!), and how to put it all in to practice.
❤️Business owners may be able to take advantage of this class for workplace wellness programs. Four-week class.
❤️ALL ARE WELCOME you don't have to be "working" to join.